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Get all the latest news, training tips and tricks right here on the VidaFit Blog!

Blog 5
Wellbeing

Injury Prevention

INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles.

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Blog 6
Pregnancy and Maternity

Exercising During Pregnancy

During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong,

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