Blog
VidaFit has a massive amount of classes to suit all ages and fitness levels. With over 120 class times per week across 12 different programs, VidaFit will have you covered with whatever your fitness and training goals may be!
Injury Prevention
INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles. Every single time you put…
Exercising During Pregnancy
During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong, strengthens your body and muscles…
