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Get all the latest news, training tips and tricks right here on the VidaFit Blog!
Do it for your Mental Health and Well-being!
A lot of people have felt it. You’ve just finished a workout in the gym; you walk out and can’t help but smile. The sun
WIN A 3 MONTH MEMBERSHIP TO ROCKHAMPTON’S BEST GYM!
Train at Rockhampton’s best gym and fitness facility in August and go in the draw to WIN A 3 MONTH MEMBERSHIP! VidaFit Rockhampton are giving
Fitter, Happier, Healthier – Your Key to Success in the Gym!
Through our combined 50+ years of experience within gyms in the fitness and health industry, we have identified the key to a consistently happy, healthy life.
Injury Prevention
INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles.
Exercising During Pregnancy
During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong,
