Blog
Get all the latest news, training tips and tricks right here on the VidaFit Blog!
Fitter, Happier, Healthier - Your Key to Success in the Gym!
Through our combined 50+ years of experience within gyms in the fitness and health industry, we have identified the key to a consistently happy, healthy life.
Injury Prevention
INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles. Every single time you put…
Exercising During Pregnancy
During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong, strengthens your body and muscles…
