I’ve been attending this gym for 10 years. It’s a wonderful community for the whole family. The coaches are all supportive and giving of there time if more attention and advice is required. I’ve attended a variety of gyms over my life and was very happy to finally find my happy place. I’ve completed 3 overhauls for different reasons over the past few years. All experiences were amazing and changed up for the better each time . Now I am older, I attend the Ageless Active sessions 4 mornings a week. An amazing group of older people looking after their health as they age. Thank you Dan and crew for what you have developed and continue to offer the people of Rockhampton and Yeppoon. I wish I had this when I was a young adult 💚🌺

If you’re wondering why you should choose the overhaul or if you’re on the fence about signing up, here’s your sign to do it! Take it from me, someone who had completed ‘12 week challenges’ and tried many different fad diets and spent a lot of years yo-yoing with my weight and fitness. Vidafit and the Overhaul program is miles ahead of any other ‘challenge’ out there. And the true reason why is its focus isn’t a time frame or a ‘challenge’ at all, but rather a lifestyle change. The gym owners and coaching team truly care and are passionate about helping you make long term, realistic changes to your lifestyle. The testament to the team and their dedication is that the program is ever changing and evolving with the most up to date information and best possible information to set you up to reach your goals. And not just while you’re on the overhaul, they truly care about the long haul of your journey. There’s two options for those who are chasing body composition changes, ie. fat loss and those who are chasing strength, muscle gain and leaner results. Both are designed and guided by a qualified nutritionist who has abundant information on how to eat for your specific goals and you have guidance from her the whole time. You get guidance from your coach the whole way through, plenty of accountability, help with achieving your goals and lots of community spirit. The most important part of making fundamental change is looking at the root causes and blockages of what’s stopping you from achieving your goals you want so badly. The program has a huge focus on your mindset and how to make real long term change here as well. There’s no big weight loss promise, or insane results or your money back. Just real people who understand the everyday and have cultivated a space for you to learn how to set yourself up for success in the long haul of your health and fitness journey. Couldn’t recommend Vidafit, the overhaul program and the coaches more! If you’re looking for community, fun, support and a people that genuinely care about its members, this is where it’s at and the overhaul is a great place to start integrating your commitment to your health and fitness!!

I just completed the 8 Week Overhaul and honestly, I couldn’t be happier with the experience! I’ve done challenges in the past and was a bit nervous going in, especially about the nutrition side of things being too restrictive, and how I’d manage cooking separate meals while feeding my kids. But I was so pleasantly surprised! The food side was so flexible and realistic, it was all about nutritious, balanced meals that I could easily feed my whole family. It made the whole thing feel sustainable, not like a “diet.” The support in the gym was incredible. As someone who’s postpartum, I felt so encouraged and looked after by the amazing coaches every step of the way. The vibe in the gym was so positive, even the members who weren’t doing the Overhaul were super supportive and uplifting. Having a team leader who checked in with me and helped me re-focus on my nutrition and training when I needed it made a huge difference too. I never felt alone or lost, there was always someone there to help and cheer me on. I was honestly so surprised by my results, but more than that, I feel energised, strong and confident. I’m so excited to keep going with everything I’ve learned and to keep building on this foundation. Couldn’t recommend it more!

I recently completed the 7-week Overhaul at Vidafit Gym and it was an amazing experience. The program included excellent nutrition advice from Jade, regular InBody scans, goal-setting tools, mindset exercises, and expert guidance in all areas of training and wellbeing. I was in Team Blue with Coach Kylie, who was so kind, encouraging, and supportive throughout the entire journey. Over the 7 weeks, I lost 3.3kg of body fat, reduced my visceral fat and improved my sleep. I can now do handstands and kipping pull-ups which I never thought I would be able to do! I feel so much stronger, focused on my goals and proud of how far I’ve come. I was also honoured to receive the Coach’s Choice Award which was such a special moment. If you’re thinking about doing the Overhaul do it! The accountability, community, and personal growth you’ll experience is amazing. Thank you Vidafit for such an incredible experience! 💪🏻💙

Just finished up the Vidafit overhaul — and what a journey it’s been. This wasn’t just about hitting the gym harder. It was about taking a step back, reassessing everything from training routines and nutrition to sleep, mindset, and recovery. The goal? Long-term health, better performance, building muscle and showing up as my best self — consistently. ✅ More energy ✅ Better focus ✅ Stronger, physically and mentally ✅ Lessons I’ll carry forward I’ve learned that progress isn’t always about doing more — sometimes it’s about doing things smarter. Honored to be on this path, and even more motivated for what’s next. If you’re thinking of making a change, start where you are. Small shifts lead to big results.