The home of
What is CrossFit?
The Key to Health and Fitness
The Workouts (WODs)
CrossFit at VidaFit quickly becomes part of your every day. The key to fitness and long term health through the combination of diet and exercise is at the centre of the CrossFit lifestyle.
VidaFit goes above and beyond this by offering expert knowledge through our in-house nutrition services, expert mindset and wellness coaches as well as recovery facilities.
Your Support Network
Is CrossFit for me?
Do I need to be in shape to start CrossFit?
What will happen during my first session?
What about nutrition?
Is CrossFit safe?
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
How will CrossFit affect my health?
CrossFit Inc. holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.