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What is CrossFit?

The Key to Health and Fitness

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Clint Withers competing at All Stars CrossFit Competition
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The Workouts (WODs)

The program at VidaFit truly represents the CrossFit ethos. Constantly varied functional training performed at high intensity. Our completely tailored program will continually challenge every athlete and our experienced coaches will provide you with the support you need to move safely and take your training to the next level.

The Lifestyle

CrossFit at VidaFit quickly becomes part of your every day. The key to fitness and long term health through the combination of diet and exercise is at the centre of the CrossFit lifestyle.

VidaFit goes above and beyond this by offering expert knowledge through our in-house nutrition services, expert mindset and wellness coaches as well as recovery facilities.

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Your Support Network

Your class-mates will quickly become your friends and some of your biggest supporters. They will celebrate your progress and every success alongside you. We’ve formed lifelong friendships through the pursuit of fitter selves and we are a welcoming, openly accepting community.

CrossFit faq

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

What will happen during my first session?

In your first CrossFit class, we will remove all the weight and intensity to ensure that you develop really nice movement patterns. You will work to master the fundamental skills across the various disciplines of CrossFit.

What about nutrition?

To accomplish your goals faster, we recommend you eat a variety of whole foods in quantities that support fitness training by not body fat. For more detailed and specific information, VidaFit’s in-house nutritional services is the place to go.

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

How will CrossFit affect my health?

CrossFit Inc. holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

Are you ready to get VIDAFIT?

Join hundreds of like-minded Rockhampton locals just like you on the journey to a fit and healthy life. I’ve you’ve been thinking about making a positive change, we’d love to meet and discuss your fitness and lifestyle goals!

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