Blog

Get all the latest news, training tips and tricks right here on the VidaFit Blog!

General

Fitter, Happier, Healthier – Your Key to Success in the Gym!

Through our combined 50+ years of experience within gyms in the fitness and health industry, we have identified the key to a consistently happy, healthy life.

Wellbeing

Injury Prevention

INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles.

Pregnancy and Maternity

Exercising During Pregnancy

During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong,

Blog

Get all the latest news, training tips and tricks right here on the VidaFit Blog!

Fitter, Happier, Healthier – Your Key to Success in the Gym!

Injury Prevention

Exercising During Pregnancy

Why VidaFit

Classes

Resourses

Join Us

Contact