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WIN A 3 MONTH MEMBERSHIP TO ROCKHAMPTON’S BEST GYM!
Train at Rockhampton’s best gym and fitness facility in August and go in the draw to WIN A 3 MONTH MEMBERSHIP! VidaFit Rockhampton are giving
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General
Fitter, Happier, Healthier – Your Key to Success in the Gym!
Through our combined 50+ years of experience within gyms in the fitness and health industry, we have identified the key to a consistently happy, healthy life.
Wellbeing
Injury Prevention
INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles.
Pregnancy and Maternity
Exercising During Pregnancy
During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong,
