Classes
VidaFit has a massive amount of classes to suit all ages and fitness levels. With over 165 classes per week across 3 great locations, VidaFit will have you covered with whatever your fitness and training goals may be!
V45
This is the very program everyone is RAVING about! 45 mins of action-packed high intensity, strength, conditioning and functional movement!
Vida Kids
The path to a happy, fulfilled and healthy life starts at a young age! Vida Kids is available for children from 5 years old to 12 years old.
Ageless Active
Turn back the clock, return to your former glory days or just create or maintain excellent wellness and mobility to live your senior years the way you deserve.
Frunning
Combine FUN and some RUNNING and you get FRUNNING!
Hardcore
It’s the hardcore way to a HARDCORE!
Barbell Swell
Increase your muscle mass and strength and perfect your technique for a variety of foundational barbell movements.
Open Floor
A time to work on individual skills, perfect technique, do some strength training.
Are you ready to get VIDAFIT?
Join hundreds of like-minded Rockhampton locals just like you on the journey to a fit and healthy life. I’ve you’ve been thinking about making a positive change, we’d love to meet and discuss your fitness and lifestyle goals!
