VidaFit has a massive amount of classes to suit all ages and fitness levels. With over 120 class times per week across 12 different programs, VidaFit will have you covered with whatever your fitness and training goals may be!
V45
This is the very program everyone is RAVING about! 45 mins of action-packed high intensity, strength, conditioning and functional movement!
Turn back the clock, return to your former glory days or just create or maintain excellent wellness and mobility to live your senior years the way you deserve.
A hectic, crazy and intense hour of fun, filled fitness! Combining 2 of the world’s toughest and demanding training disciplines, CrossFit and Boxing into one hectic hour!
Join hundreds of like-minded Rockhampton locals just like you on the journey to a fit and healthy life. I’ve you’ve been thinking about making a positive change, we’d love to meet and discuss your fitness and lifestyle goals!