Fitter, healthier, happier.
Are you looking to get fitter and live a healthier, happier life? VidaFit has you covered!
Fitness for Life
From 5 years to 80 years, we help members stay fit for life!
The VidaFit philosophy is focused on four pillars of health; Training, Recovery, Nutrition and Mindset, with facilities and services available to support these pillars.
With the latest in functional fitness equipment, huge variety in fitness programs, highly skilled and experienced coaches, in-house Nutritionist and a designated recovery hub, our members success is more than physical; our members are fitter, healthier and all-round happier humans!
Start your VidaFit Journey today
Join: Beginner
If you're just starting out on your fitness journey, we can help you on your way to living a healthy, happy life!
Join: Experienced
If you've got 6+ months of Functional Fitness or CrossFit training, then this option is for you!
Class Timetables
120+ classes per week, 12 different programs at 2 great locations. There's a class for everyone at VidaFit.
Our latest advice
Keep on track with the latest tips and news from the VidaFit Team
Fitter, Happier, Healthier - Your Key to Success in the Gym!
Through our combined 50+ years of experience within gyms in the fitness and health industry, we have identified the key to a consistently happy, healthy life.
Injury Prevention
INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles. Every single time you put…
Exercising During Pregnancy
During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong, strengthens your body and muscles…
What our members say behind our back
Messages from our VidaFit Family...UNCUT!
LET'S GET SOCIAL!
Follow what our community is up to! Get workout tips, nutritional advice and follow along on the journey of our amazing community.
Zero joining fee
The time is now!
We’ve built Rockhampton’s most supportive fitness community. Join today with zero joining fee.
