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I just completed the 8 Week Overhaul and honestly, I couldn’t be happier with the experience! I’ve done challenges in the past and was a bit nervous going in, especially about the nutrition side of things being too restrictive, and how I’d manage cooking separate meals while feeding my kids. But I was so pleasantly surprised! The food side was so flexible and realistic, it was all about nutritious, balanced meals that I could easily feed my whole family. It made the whole thing feel sustainable, not like a “diet.” The support in the gym was incredible. As someone who’s postpartum, I felt so encouraged and looked after by the amazing coaches every step of the way. The vibe in the gym was so positive, even the members who weren’t doing the Overhaul were super supportive and uplifting. Having a team leader who checked in with me and helped me re-focus on my nutrition and training when I needed it made a huge difference too. I never felt alone or lost, there was always someone there to help and cheer me on. I was honestly so surprised by my results, but more than that, I feel energised, strong and confident. I’m so excited to keep going with everything I’ve learned and to keep building on this foundation. Couldn’t recommend it more!

I recently completed the 7-week Overhaul at Vidafit Gym and it was an amazing experience. The program included excellent nutrition advice from Jade, regular InBody scans, goal-setting tools, mindset exercises, and expert guidance in all areas of training and wellbeing. I was in Team Blue with Coach Kylie, who was so kind, encouraging, and supportive throughout the entire journey. Over the 7 weeks, I lost 3.3kg of body fat, reduced my visceral fat and improved my sleep. I can now do handstands and kipping pull-ups which I never thought I would be able to do! I feel so much stronger, focused on my goals and proud of how far I’ve come. I was also honoured to receive the Coach’s Choice Award which was such a special moment. If you’re thinking about doing the Overhaul do it! The accountability, community, and personal growth you’ll experience is amazing. Thank you Vidafit for such an incredible experience! 💪🏻💙

Just finished up the Vidafit overhaul — and what a journey it’s been. This wasn’t just about hitting the gym harder. It was about taking a step back, reassessing everything from training routines and nutrition to sleep, mindset, and recovery. The goal? Long-term health, better performance, building muscle and showing up as my best self — consistently. ✅ More energy ✅ Better focus ✅ Stronger, physically and mentally ✅ Lessons I’ll carry forward I’ve learned that progress isn’t always about doing more — sometimes it’s about doing things smarter. Honored to be on this path, and even more motivated for what’s next. If you’re thinking of making a change, start where you are. Small shifts lead to big results.

I recently completed the Vidafit Overhaul (Performance Plan) and I couldn’t be happier with the experience. What stood out most for me was the clear and practical guidance around nutrition. I gained a much better understanding of macronutrients (spreading out my protein intake across the day rather than bottle necking it with big meals). The nutrition complemented my training. Over the course of the program, I noticed real improvements in both my fitness and overall sense of wellness. I felt energised and more balanced day to day. One of the best parts? I was never hungry. The food plan was generous and totally sustainable. There was also a genuine sense of teamwork throughout the program. It never felt like a solo journey — everyone was in it together, rallying to support one another. The coaches were incredibly encouraging and always there with guidance, accountability, and motivation. This isn’t your typical gym ‘challenge.’ This is a lifestyle program — one that focuses on building long-term habits and education, rather than just short-term results. I highly recommend the Overhaul to anyone looking to take their performance and wellbeing to the next level. The structure, community, and support make a real difference.

Please do yourself a favour and join. The support is amazing. The friendly encouragement is on point. This gym is for everyone from beginners to beyond. The education you gain is wonderful. The work outs are NEVER the same. I repeat NEVER the same. Ul never be bored. U will not regret joining. It was the best thing i did for myself. Be like NIKE and just do it. 😀😀

This was a great experience and I have learnt so much about food, nutrition and excercise. I am excited to keep going and would recommend doing the vidaFit overhaul and I would definitely recommend joining VidaFit I love the workouts!!

I would highly recommend VidaFit. Since coming to Australia from Scotland I was looking to get back into fitness after taking a few months off to move. I had tried out a couple other gyms but they just weren’t right for me. I was recommended to try VidaFit. Best decision I made, a few months on and still loving the classes. Coaches are really friendly and approachable, nothing is impossible and everything can be scaled to suit your ability. If you are considering joining but apprehensive or worried, I would 💯% encourage you to jump into VidaFit and become part of their community. You feel totally relaxed and it’s enjoyable working out. ⭐️⭐️⭐️

VidaFit has changed my life. Cannot recommend it enough ❤️

I signed up for the Overhaul with a fair amount of weight, insecurities and misconceptions about the gym. I was wrong, I found the staff all genuinely helpful in sessions, the environment inviting and the encouragement to engage and work on my health outcomes. Well worth the sign up.

Huge variety of classes, for every fitness level. Amazing and supportive coaches and the best energy filled environment.

I joined Vidafit this year, it’s a great community to be apart of. I’m happy I’ve found not only a gym but such a great bunch of people to be around!

Been Training here for about 6 months, currently just completed the recent overhaul challenge. I thoroughly enjoyed myself. Tracking my diet, my progress and seeing my numbers go up have provided me with the confidence to continue to drive forward. It’s been addictive and I have the team to thank for that. If I could recommend a gym for any one within the C.Q area I would highly recommend vidafit. The team are unbelievable. They want to see you succeed. The knowledge around nutrition and physical training is second to none. The training and recovery equipment are top notch! I could never go back to just doing a training program like back on Tuesday and legs on Thursday due to the variety I have experienced at vidafit. You’re never alone at vidafit, the training staff and your fellow vidafit members will encourage you to push. The ‘communal suffering’ is a beauty within itself. Haha! Thank you to the team at vidafit for helping me prep for the next hurdle of my life!

This is such a great community, I feel is more than a gym is a home away from home, coaching staff are so friendly and helpful. I just finished the overhaul (weight loss program) I felt it was fun and I wanted to be there all the time and I know other people too. Coffee is great and the team challenges were so entertaining. Thanks Vidafit I hope to make you all proud after I finish my first full size triathlon. 😉

Experienced coaches, good atmosphere and a place where they drive you to get the best out of yourself. All of the coaches are so approchable where you won’t feel belittled. Definitely recommended.

Awesome coaches that care!! Scaled workouts, lifestyle change and knowledge of how to keep going to achieve my goals!!!

BEST GYM IN ROCKY! ⭐️⭐️⭐️⭐️⭐️ Awesome Facilities! Awesome Coaches! Awesome Workouts and Programs! Awesome People! All around AWESOME gym!

I recently joined VidaFit for the overhaul experience and will be staying on as a member for sure! As well as never feeling lost during classes, I’m given great tips and techniques for my level of ability. It’s a fun, rewarding way to work out 😊

Can not recommend this place enough! 🙌🏽 Such a welcoming and supportive community with so much knowledge in all aspects of health. There’s classes for all levels of fitness and the coaches really do know their stuff! P.s Their overhaul program will change your life! 💪🏽

Absolutely fantastic place to train, you feel like part of a big family! Suitable for all fitness levels, and the creche ladies are just wonderful with the kiddies! 10/10 best gym in Rockhampton!

You honestly couldn’t ask for a better community to share your health/ fitness/ wellness journey with. The facility is first class, with a range of classes tailored to cater for all ages and ability levels. The coaches are phenomenal and genuinely care about everyone’s goals and aspirations, offering a holistic perspective on your health and wellness. The classes are enjoyable and the atmosphere is always positive. The Recovery Hub is a fantastic way to recharge and prepare your body for the rigours of training, and the coffee in the cafe is delish! Regardless of your experience and ability level, this really is the best place to become fitter, healthier and happier! 🙌🏽