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Category: Fitness Tips

VidaFit Yeppoon’s Secret Location Revealed! 🤫

The cat is finally out of the bag! Alright VIPers, it’s the moment you’ve all been waiting for… we reveal the SECRET 🤫 location of VidaFit Yeppoon! Did you guess the location correctly? Let us know in the comments below! And if someone has shared this with you and YOU’RE NOT on the list, get

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Rockhampton Gym supports fitness wellness and mental health

Movember – VidaFit Supports Men’s Health!

Supporting Movember: VidaFit’s Fundraising Initiatives At VidaFit in Rockhampton, we believe in the power of community, charity, and fitness coming together to make a positive impact. Our commitment to not only transforming lives through health and happiness but also supporting meaningful causes is a testament to our belief in giving back. One such initiative that

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Protein and gym in Rockhampton

Protein Supplements: Maximise your Performance and Muscle Growth

The Right Time and Reasons to Utilize Protein Supplements for Optimal Gains Protein supplements have become a staple in the fitness world, particularly among gym enthusiasts striving for muscle growth and recovery. While it’s essential to obtain nutrients from a balanced diet, protein supplements can offer additional support in achieving fitness goals efficiently. In this

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Beginners Fitness in Rockhampton

Welcome to VidaFit! The Leaders in Beginners Fitness and Wellness!

🏋️‍♂️ Welcome to VidaFit, your journey to a healthier and happier you begins here! 🌟 Starting your fitness journey is an exciting and nerve racking step. Here are some tips to help you make the most of your gym experience from the leaders in beginners fitness: Set Clear Goals: Whether it’s weight loss, building muscle,

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Wellness in Rockhampton

The Science-Backed Benefits of Regular Infrared Sauna Therapy

At VidaFit, we’re committed to guiding you on your journey to a fit, healthy, and happy life. Today, we’re excited to dive into the incredible world of infrared sauna therapy and explore the numerous benefits it brings to your well-being. Understanding Infrared Sauna Therapy: Infrared sauna therapy involves the use of infrared heaters to emit

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