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Category: Fitness Tips

2021 Results are In… WOW!

  2021 has been a massive year within the walls of VidaFit, with over 47000 attendances in the gym (looks like we might even break 50000)! We’ve successfully continued our goal to help change the lives of Rockhampton locals. Through the quest to live a healthier life, we have helped our community to lose over

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Do it for your Mental Health and Well-being!

A lot of people have felt it. You’ve just finished a workout in the gym; you walk out and can’t help but smile. The sun shines brighter as you feel its warmth on your skin, the air has a certain crispness to it as you inhale and you go about your day with a spring

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WIN A 3 MONTH MEMBERSHIP TO ROCKHAMPTON’S BEST GYM!

Train at Rockhampton’s best gym and fitness facility in August and go in the draw to WIN A 3 MONTH MEMBERSHIP! VidaFit Rockhampton are giving away a 3 month membership on 1st September to one lucky Rockhampton resident. This is only the second time this year that VidaFit has opened up it’s doors for Rocky

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