Author: Clint Withers

Do it for your Mental Health and Well-being!

A lot of people have felt it. You’ve just finished a workout in the gym; you walk out and can’t help but smile. The sun shines brighter as you feel its warmth on your skin, the air has a certain crispness to it as you inhale and you go about your day with a spring

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Train at Rockhampton’s best gym and fitness facility in August and go in the draw to WIN A 3 MONTH MEMBERSHIP! VidaFit Rockhampton are giving away a 3 month membership on 1st September to one lucky Rockhampton resident. This is only the second time this year that VidaFit has opened up it’s doors for Rocky

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Injury Prevention

INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles. Every single time you put your body in a comprised or unsafe position, you are burning through these movement cycles. Think of your brick house, if everyday you knocked out

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Exercising During Pregnancy

During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong, strengthens your body and muscles and it can also help to relieve the basic discomforts of pregnancy — from morning sickness to constipation to achy legs and backs. It also

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