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Author: Clint Withers

Do it for your Mental Health and Well-being!

A lot of people have felt it. You’ve just finished a workout in the gym; you walk out and can’t help but smile. The sun shines brighter as you feel its warmth on your skin, the air has a certain crispness to it as you inhale and you go about your day with a spring

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WIN A 3 MONTH MEMBERSHIP TO ROCKHAMPTON’S BEST GYM!

Train at Rockhampton’s best gym and fitness facility in August and go in the draw to WIN A 3 MONTH MEMBERSHIP! VidaFit Rockhampton are giving away a 3 month membership on 1st September to one lucky Rockhampton resident. This is only the second time this year that VidaFit has opened up it’s doors for Rocky

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