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Courtney Williams

Manager and Coach

A Little Bit About Me

Health, Wellness and Training is something Courtney is extremely passionate about! Growing up playing sports, she’s always loved being active.

The self confessed health and fitness nut kicked her corporate career to dedicate her time to making sure others are living out their very best life and getting the most from their bodies.

Courtney knows what it takes to achieve success in life. She has a wealth of experience from physical training and good nutrition to developing a winning mindset and maintaining balance within everyday life especially as a new mum.

Courtney can’t wait to work with you and inspire you to live your healthiest and best life yet!

Relevant Qualifications

  • Level 2 Crossfit Coach
  • Certificates II & IV in Fitness
  • Certified Punch and Thump Instructor
  • Certified Yoga Teacher
  • Health and Wellness Coach (Institute for Integrative Nutrition)
  • Certificate in Nutrition
  • Senior First Aid & CPR

Favourite Class

V45, Crossfit and Frunning! But, honestly I LOVE ALL THE CLASSES!!

Favourite food

Buddha bowls that have a bit of everything in them.

My mantra

Self discipline is doing what needs to be done even when you don’t feel like doing it!
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