If you’re wondering why you should choose the overhaul or if you’re on the fence about signing up, here’s your sign to do it! Take it from me, someone who had completed ‘12 week challenges’ and tried many different fad diets and spent a lot of years yo-yoing with my weight and fitness. Vidafit and the Overhaul program is miles ahead of any other ‘challenge’ out there. And the true reason why is its focus isn’t a time frame or a ‘challenge’ at all, but rather a lifestyle change. The gym owners and coaching team truly care and are passionate about helping you make long term, realistic changes to your lifestyle. The testament to the team and their dedication is that the program is ever changing and evolving with the most up to date information and best possible information to set you up to reach your goals. And not just while you’re on the overhaul, they truly care about the long haul of your journey. There’s two options for those who are chasing body composition changes, ie. fat loss and those who are chasing strength, muscle gain and leaner results. Both are designed and guided by a qualified nutritionist who has abundant information on how to eat for your specific goals and you have guidance from her the whole time. You get guidance from your coach the whole way through, plenty of accountability, help with achieving your goals and lots of community spirit. The most important part of making fundamental change is looking at the root causes and blockages of what’s stopping you from achieving your goals you want so badly. The program has a huge focus on your mindset and how to make real long term change here as well. There’s no big weight loss promise, or insane results or your money back. Just real people who understand the everyday and have cultivated a space for you to learn how to set yourself up for success in the long haul of your health and fitness journey. Couldn’t recommend Vidafit, the overhaul program and the coaches more! If you’re looking for community, fun, support and a people that genuinely care about its members, this is where it’s at and the overhaul is a great place to start integrating your commitment to your health and fitness!!

Just finished the 7 Week Overhaul and it honestly transformed my mind, body and soul. The community at Vidafit is incredible. The coaches keep you accountable, see your potential and push you beyond what you think you’re capable of — but also understand that some days you’re just there to move, and that’s okay too. So grateful for the support and the amazing Vidafit team. 💪✨

I just completed the 8 Week Overhaul and honestly, I couldn’t be happier with the experience! I’ve done challenges in the past and was a bit nervous going in, especially about the nutrition side of things being too restrictive, and how I’d manage cooking separate meals while feeding my kids. But I was so pleasantly surprised! The food side was so flexible and realistic, it was all about nutritious, balanced meals that I could easily feed my whole family. It made the whole thing feel sustainable, not like a “diet.” The support in the gym was incredible. As someone who’s postpartum, I felt so encouraged and looked after by the amazing coaches every step of the way. The vibe in the gym was so positive, even the members who weren’t doing the Overhaul were super supportive and uplifting. Having a team leader who checked in with me and helped me re-focus on my nutrition and training when I needed it made a huge difference too. I never felt alone or lost, there was always someone there to help and cheer me on. I was honestly so surprised by my results, but more than that, I feel energised, strong and confident. I’m so excited to keep going with everything I’ve learned and to keep building on this foundation. Couldn’t recommend it more!

I recently completed the 7-week Overhaul at Vidafit Gym and it was an amazing experience. The program included excellent nutrition advice from Jade, regular InBody scans, goal-setting tools, mindset exercises, and expert guidance in all areas of training and wellbeing. I was in Team Blue with Coach Kylie, who was so kind, encouraging, and supportive throughout the entire journey. Over the 7 weeks, I lost 3.3kg of body fat, reduced my visceral fat and improved my sleep. I can now do handstands and kipping pull-ups which I never thought I would be able to do! I feel so much stronger, focused on my goals and proud of how far I’ve come. I was also honoured to receive the Coach’s Choice Award which was such a special moment. If you’re thinking about doing the Overhaul do it! The accountability, community, and personal growth you’ll experience is amazing. Thank you Vidafit for such an incredible experience! 💪🏻💙

Just finished up the Vidafit overhaul — and what a journey it’s been. This wasn’t just about hitting the gym harder. It was about taking a step back, reassessing everything from training routines and nutrition to sleep, mindset, and recovery. The goal? Long-term health, better performance, building muscle and showing up as my best self — consistently. ✅ More energy ✅ Better focus ✅ Stronger, physically and mentally ✅ Lessons I’ll carry forward I’ve learned that progress isn’t always about doing more — sometimes it’s about doing things smarter. Honored to be on this path, and even more motivated for what’s next. If you’re thinking of making a change, start where you are. Small shifts lead to big results.

I recently completed the Vidafit Overhaul (Performance Plan) and I couldn’t be happier with the experience. What stood out most for me was the clear and practical guidance around nutrition. I gained a much better understanding of macronutrients (spreading out my protein intake across the day rather than bottle necking it with big meals). The nutrition complemented my training. Over the course of the program, I noticed real improvements in both my fitness and overall sense of wellness. I felt energised and more balanced day to day. One of the best parts? I was never hungry. The food plan was generous and totally sustainable. There was also a genuine sense of teamwork throughout the program. It never felt like a solo journey — everyone was in it together, rallying to support one another. The coaches were incredibly encouraging and always there with guidance, accountability, and motivation. This isn’t your typical gym ‘challenge.’ This is a lifestyle program — one that focuses on building long-term habits and education, rather than just short-term results. I highly recommend the Overhaul to anyone looking to take their performance and wellbeing to the next level. The structure, community, and support make a real difference.

This was a great experience and I have learnt so much about food, nutrition and excercise. I am excited to keep going and would recommend doing the vidaFit overhaul and I would definitely recommend joining VidaFit I love the workouts!!

I signed up for the Overhaul with a fair amount of weight, insecurities and misconceptions about the gym. I was wrong, I found the staff all genuinely helpful in sessions, the environment inviting and the encouragement to engage and work on my health outcomes. Well worth the sign up.

Been Training here for about 6 months, currently just completed the recent overhaul challenge. I thoroughly enjoyed myself. Tracking my diet, my progress and seeing my numbers go up have provided me with the confidence to continue to drive forward. It’s been addictive and I have the team to thank for that. If I could recommend a gym for any one within the C.Q area I would highly recommend vidafit. The team are unbelievable. They want to see you succeed. The knowledge around nutrition and physical training is second to none. The training and recovery equipment are top notch! I could never go back to just doing a training program like back on Tuesday and legs on Thursday due to the variety I have experienced at vidafit. You’re never alone at vidafit, the training staff and your fellow vidafit members will encourage you to push. The ‘communal suffering’ is a beauty within itself. Haha! Thank you to the team at vidafit for helping me prep for the next hurdle of my life!

This is such a great community, I feel is more than a gym is a home away from home, coaching staff are so friendly and helpful. I just finished the overhaul (weight loss program) I felt it was fun and I wanted to be there all the time and I know other people too. Coffee is great and the team challenges were so entertaining. Thanks Vidafit I hope to make you all proud after I finish my first full size triathlon. 😉