Combine FUN and some RUNNING and you get FRUNNING! Frunning is an exclusive and unique running program that works on all aspects of running including speed, power, agility, endurance, aerobic & anaerobic capacity! One thing is for sure, we will have you FRUNNING FIT!

Are you ready to get VIDAFIT?

Join hundreds of like-minded Rockhampton locals just like you on the journey to a fit and healthy life. I’ve you’ve been thinking about making a positive change, we’d love to meet and discuss your fitness and lifestyle goals!