Fitter, Happier, Healthier – Your Key to Success in the Gym!
Clint Withers
Through our combined 50+ years of experience within gyms in the fitness and health industry, we have identified the key to a consistently happy, healthy life.
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Injury Prevention
Justin
INJURY PREVENTION – WHY ARE CORRECT MECHANICS SO IMPORTANT? Your body is designed and set up to work through millions of movement patterns and cycles.
Exercising During Pregnancy
Justin
During pregnancy, there are many benefits that can be experienced through regular exercise. Exercising when you are pregnant can help to keep your heart strong,
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